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EAT HEALTHY 2 STAY FIT N FINE THIS SUMMER


Mar 25, 2017 | 0 Views


 In India, summers are very hot especially in northern parts of the country. It is very important to take proper diet during summer to keep our body cool and keep diseases like dehydration, vomiting, diarrhea etc. at bay. This article suggests food to keep you cool in summer. So include these food items in your daily diet and beat the heat:

1)      Curd is a delicious coolant

2)      An inexpensive  coconut is full of health benefit and has amazing cooling properties

3)      Watermelon can keep you hydrated

4)      Cucumber and Mint have great cooling effect

5)      Green vegetables are a great source of energy

Apart from the above, following are the points to be kept in mind:-

Water – Drink plenty of water and other fluids to keep you hydrated and nourished. Fluids like lemonade and coconut water should be consumed in more quantity as they electrolyte and hence take care of the mineral requirement of the body.

                                                                 



Diet - Always go for light diet which can be easily digested by our body without much effort. Oily and junk food should be avoided as much as possible.

                                                             

 

Avoidance of Beverages – Avoid tea or coffee frequently as it contains caffeine resulting in dehydration. Try to take not more than 2 cups throughout the day. You can switch to green tea as it contains anti-oxides which are great help to body during summer seasons.

                        

Avoid spicy food – Try not to eat spicy, hot and extremely salty food as they are hard to digest and would have negative impact on heath and ill-effect on our skin

                            


  


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